️ 1 red chili
🧂 1/2 red pepper
🥦 1/2 head of broccoli
🥬 1/2 zucchini
2 tablespoons of extra virgin olive oil
1/8 of red cabbage head (about 80 g)
🧄 4 cloves of garlic
☘️ 1 handful of fresh parsley
🥜 seeds for garnish
1/2 cup of Organic Whole Wheat Carnaroli Rice brown rice (100 g)
* You can use any vegetable and you can also make the recipe without rice or use another cereal.
* For an oil-free version, you can simply sauté the vegetables and rice with a little tamari or soy sauce.
* Parsley is optional, although it adds an interesting touch.