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Brown Rice Wok with Vegetables

Ingredients

🌶️ 1 red chili

🧂 1/2 red pepper

🥦 1/2 head of broccoli

🥬 1/2 zucchini

🍶 2 tablespoons of extra virgin olive oil

1/8 of red cabbage head (about 80 g)

🧄 4 cloves of garlic

☘️ 1 handful of fresh parsley

🥜 seeds for garnish

🍙 1/2 cup of Organic Whole Wheat Carnaroli Rice brown rice (100 g)

ADVICE:

* You can use any vegetable and you can also make the recipe without rice or use another cereal.

* For an oil-free version, you can simply sauté the vegetables and rice with a little tamari or soy sauce.

* Parsley is optional, although it adds an interesting touch.